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Organic Food Products (Page 5) Oats
This page was last updated on Monday, 14 October 2002 05:03:04 PM

Oats Back to User / Recipes

Rich in fibre and complex carbohydrates, most of which are contained in the outer bran layer. High in calcium and iron. Good source of protein, B vitamins & vitamin E. Contains the highest fat content among grains ( about 7 % ) This is predominately mono - and poly-unsaturated.

Oat Grain Back to User / Recipes

* The whole oat grain with husk intact.
Uses:  Home milling
Available packages:
              Poly bags      40 kg
              Calico bags  10 kg  5 kg

Oat Groats Back to User / Recipes

* Produced by dehusking the oat grain.
Uses:  Cook with water & milk & use as porridge, in recipes calling for cooked whole oats or add to soups.
Available packages:
              Calico bags  10 kg  5 kg

Rolled Oats Back to User / Recipes

*  Produced by stone milling the cracked oat groats into a fine or coarse meal. Often referred to as Oat Meal.
*  Rich in dietery fibre - some evidence that it can help to lower blood  cholesterol
Uses:  In baked goods, to increse fibre content Muesli Sprinkle on cereals
Available packages:
          Calico bags  10 kg  5 kg  1 kg

Oat Flour Back to User / Recipes

*  Produced by finely stone - milling the Oats.
Uses:  Sweet and white and adds a wonderful flavour to all baked goods. Excellent as a replacement for some or all of wheat flour in quick breads and pastries. Mix with gluten - rich flours to make yeast- raised bread.
Available packages:
              Calico bags  25 kg  10 kg  5 kg